Aim 2 Train
Welcome to Aim 2 Train. Established by Aimee Bloodworth in 2018, Aim 2 Train delivers Personal Training and fitness classes.
Personal Training with Aimee is available at Phoenix Gym in Norwich. A membership at Phoenix Gym is not required to train with Aimee. Contact now to book your free no obligation consultation.
Aimee loves to live an active life and is always on the go. However this hasn't always been the case. Aimee struggled with her relationship with food for many years due to turbulent times in her life. After struggling with body confidence issues Aimee decided she needed to put herself first and embarked on a lifestyle change which resulted in her losing 5 stone.
This ignited a passion in Aimee for the health and fitness industry and she decided to become a qualified personal trainer and fitness instructor in order to help others. Aimee loves learning and always has a new qualification in mind that she wants to undertake to pass onto others.
Aimee strongly believes exercise shouldn't feel like a chore and should be enjoyable. With this in mind Aimee makes sure her personal training sessions and classes are a fun, friendly and sociable environment with everyone welcome.
Aimee is a very down to earth and understanding personal trainer and will give honest and motivational feedback to her clients. Aimee is available for support both in and out of the gym, so her clients never go it alone.
There are many reasons why people choose to exercise. Whether you want to improve your overall fitness, reduce health risks or look and feel better Aimee will be with you every step of the way to help you achieve your goals.
Level 3 Personal Trainer
Level 3 Pre and Post Natal Exercise
Level 2 Gym Instructor
Level 2 Exercise to Music Instructor
Level 2 Kettlebells Instructor
Level 2 Mental Health Awareness
Group Indoor Cycling Instructor
Emergency First Aid at Work
Generation Pound Instructor
Fitness Pilates Instructor
Freestyle Fitness Yoga Instructor
Improving relationships with food
Strength and conditioning
Flexibility and mobility
High Intensity Interval Training (HIIT)
HIIT training mixes shorts bursts of activity with rest periods. This is an extremely efficient class as you burn more calories in less time than a traditional aerobic workout as you are working to your max.
This class includes a wide variety of activities with great music so there is something for every taste. My HIIT classes are suitable for any fitness level as you are able to work to your own ability.
Benefits of this class include: • Burning a lot of calories in a short amount of time • A higher afterburn effect; you'll continue to burn calories after the class is over for a longer period of time • Improved cardiovascular health • Reduced heart rate and blood pressure • Fat Loss
POUND® is world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.
The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath: • Increase muscular balance and strength • Improve posture • Facilitate the ability to optimally function occupationally and recreationally • Improve core strength • Improve mental cognition.